People who are suffering from a condition called hemorrhoids or piles knows how difficult it is to freshen up in a washroom. The pain, discomfort, and bleeding associated with piles can make one go crazy and miserable.
Piles is a condition where certain veins in the lower part of the rectum and anus swell or bulge making it painful to pass out stool. If left untreated for long, it may need surgery too.
However, it has been noticed that certain food items can soothe, whereas certain food items can worsen the condition. So, getting relief from piles or worsening it also depends on your selection of food items.
If you are suffering from piles, then you should be aware of food to avoid in piles to avoid severe piles symptoms.
What are Piles/ Hemorrhoids?
Piles or haemorrhoids is a lump found inside or outside the anus that is caused due to swollen blood vessels. Haemorrhoids are caused mainly due to wrong eating habits and long hours of sitting or a sedentary lifestyle. These inflamed veins if not treated with proper treatment or diet can make a person miserable to sit and stand too.
Piles usually goes away after some time, but the affected person may experience bleeding and discomfort during the time when the condition remains, if the haemorrhoids become sore. There are certain foods to avoid in piles that can be helpful in the healing process and minimising discomfort.
Types of Piles/ Hemorrhoids
Depending on the location, piles can be categorised in majorly two types:
1. Internal Hemorrhoids: As the name suggests, this type of piles is located inside the anus right at the beginning of the rectum. These may lead to discomfort and bleeding while passing out stool. These internal haemorrhoids may prolapse or fall out of the rectum sometimes, thereby partially or completely blocking it. Usually, the affected person can push them back up manually, but if not, they need to be removed surgically.
2. External Hemorrhoids: Unlike the internal piles, this one is present outside but near the anus. These usually don’t bleed but can be very painful during bowel movements, while sitting down or doing performing other activities (such as cycling).
*An external haemorrhoid that leads to the development of blood clot—called thromboses haemorrhoid—can be extremely painful and itchy. It is best to visit the doctor and get such a haemorrhoid removed.
8 Common Causes of Piles
Before throwing light on the foods to avoid hemorrhoids, we feel it is important to understand the main factors that may worsen your pile’s condition. Some of the factors affecting piles are:
- Eating low-fiber diet
- Persistent or chronic diarrhoea
- Chronic Constipation
- Sitting for long hours
- Strenuous exercises
- Sedentary lifestyle
9 Foods to Avoid in Piles
Here is a list of 9 foods to avoid during piles or hemorrhoids as given below:
- Spicy Foods
- Salty Foods
- Dairy Products
- White Flour Foods
- Processed and Deep-Fried Food Items
- Red Meat
- Caffeinated Beverages
- Iron Supplements
1. Spicy Foods
The worst food literally for people affected with severe piles problem is anything spicy. If you don’t want to worsen your bowel movements, then make sure to avoid spicy food from your menu else be ready to face extreme discomfort and even bleeding passing out stool.
2. Salty Foods
Just like spicy foods, we advise you to avoid salty food items if you want to experience some relief from your hemorrhoids or not. Go less on salted chips and other snack items because the salt content in these items will lead to water retention that may even affect the blood vessels troubling you with piles.
3. Dairy Products
Next in our list of piles avoid food list is any kind of dairy product. Be it milk, cheese, curd, or any other dairy product, try to reduce their consumption to prevent the accumulation of gas that may lead to stomach cramping. Ultimately, this will lead to piles symptoms.
Consuming dairy products may also lead to constipation or diarrhoea, which can further aggravate your condition. It is best to reduce your dairy intake and monitor the effects it has on your body if you can’t resist dairy at all.
4. White Flour Foods
When talking about the food to avoid in piles, do consider reducing or eliminating the intake of white flour foods such as pasta, pizza, white bread, and noodles. The white flour we eat is made after removing the nutritious bran and germ, which makes it fibreless,
thereby reducing the fibre content of your diet. It is recommended that you avoid refined grains or their products, such as white rice and white bread, and choose non-refined grains to increase your fiber intake.
5. Processed and Deep-Fried Food Items
Those who want to eliminate food items that can worsen their piles symptoms should avoid processed and deep-fried food items. Canned, frozen, and packaged food items need to be avoided, as they are often high in sodium and may lead to constipation. Similarly, deep-fried food items can be extremely difficult to digest and may lead to piles.
6. Red Meat
Meat especially red meat takes time to digest and therefore may lead to constipation. So, try to eliminate red meat from your diet if you want to experience comfort from piles. Replace red meat with other vegetarian food items that are a good source of proteins and beneficial for improving the symptoms of piles.
Next on our list of foods to avoid with hemorrhoids is alcohol. People suffering from piles or hemorrhoids must minimize their alcohol consumption. This is because alcoholic drinks also tend to make your stool hard and dry, leading to discomfort passing out. This can therefore be extremely painful for people suffering from piles.
8. Caffeinated Beverages
Likewise, we do count caffeinated beverages as one of the worst food items for those suffering from piles. Caffeinated beverages like coffee and tea also dry up the stool and make it more painful for you to pass stool.
9. Iron Supplements
Whether you are aware of it or not, iron supplements also tend to promote constipation in many people. Piles as you know are a condition that is aggravated due to constipation, therefore, worsens piles symptoms. So, if your doctor has advised you of iron supplements, do consult your doctor about your piles condition so that he/she may advise you on supplements accordingly.
10 Best Food For Piles
Now, that you are fully aware of foods to avoid during piles, let also help you understand what are the right foods to take in piles:
- Cruciferous Vegetables
- Whole Grains
- Fluids and Water
Also Read: Treat your piles with these methods
The Bottom Line
The above-mentioned list of food to avoid in piles will help you decide for yourself about what kind of food items will worsen your piles symptoms. Keep in mind that piles is a condition that can be improved by staying hydrated and by consuming more fiber-rich foods like vegetables, fruits, and legumes. In case, your piles symptoms worsen despite you avoiding the worst foods for piles, do consult your doctor and get treatment.
Chapati is good for piles?
Chapati made of whole grain is good for piles. It is rich in fiber, which helps in digestion and eases bowel movements. Eating 2 chapatis for dinner and lunch will be good in reducing discomfort associated with piles. Avoid chapatis made of all-purpose flour, as it may worsen piles.
Best Ayurvedic diet chart for piles?
Piles patients must follow this Ayurvedic diet chart to experience relief:
1. Early Morning – Aloe Vera Juice or Wheat Grass Juice
2. Breakfast- Veg Vermicelli or Poha or Oats or Broken Wheat Porridge
3. Mid-Morning- Herbal Tea or Coconut Water or Fruit Juice
4. Lunch- Brown Rice, Chapatti, Dal, and Salad
5. Evening- Homemade Soup, Roasted Channe or Makhane, Sprouts, or Green Tea
6. Dinner- 2 Chapatti, Sauteed Vegetable, and a bowl of Dal
Can citrus fruit cause hemorrhoids?
Hemorrhoids or piles is a painful condition when one feels uncomfortable passing stool. Sometimes, it is also associated with bleeding due to internal hemorrhoids. It is very important for a person suffering from hemorrhoids to pay attention to his or her diet. Apart from spicy food, piles or hemorrhoids may get triggered by citrus fruits, alcohol, and chocolate. One should limit the intake of citrus fruits if suffering from hemorrhoids.
Is it good to eat fiber food in piles?
Yes, eating fiber-rich foods is good for people suffering from piles. Increasing fiber intake help to ward off symptoms like constipation. Constipation is a condition that can worsen piles. So, if you eat fiber foods, you will experience smooth bowel movements and relief from piles.
Why do people suffer from iron deficiency in piles?
People suffering from piles often experience intermittent bleeding. This may lead to iron deficiency. Besides, sometimes internal hemorrhoids also tend to lead to gastrointestinal disorders, which may further lead to iron deficiency. So, it is quite common to see people suffering from piles also suffering from iron deficiency.
Taking an iron supplement after consulting the doctor or consuming iron-rich foods that do not cause discomfort can be helpful.
What food to avoid in piles?
Here is the piles food list (to avoid):
• Highly spicy or salty food as they can cause discomfort
• Alcohol as it can dehydrate your body
• Dairy products as they may cause discomfort
• Unripe fruits as they can irritate the bowl
• Refined grains or their products as they reduce your fibre intake
• Processed or deep-fried food as it may irritate the bowel
Can I eat banana in piles?
Yes, if you have piles, you should consider including a banana in your daily diet. A properly ripe banana can be a go-to food item for people with piles. This fruit contains a good amount of fibre and other extremely beneficial nutrients, does not irritate the bowel, and can be easily digested.