One of the most commonly researched terms on the internet is “how to cure diabetes in 30 days,” Although nobody can tell you how to cure diabetes in 30 days, we can certainly tell you how to reverse or control diabetes in 30 days.
Is Cure for Diabetes is a Myth?
Almost nobody can tell you how to cure diabetes in 30 days or even 60 days or even 365 days because, unfortunately, there is no cure for diabetes (although one google search will demonstrate that people will try!) Please don’t fall for it because science has not yet developed a treatment. However, the good news is that there are several ways and means to control or reverse diabetes, or in other words, to reach and maintain normal blood sugar levels. Moreover, not every diabetic needs medication.
That means that one can live an everyday life despite suffering from diabetes with a few adjustments to diet and lifestyle, corresponding with a more healthy way of living. Nothing especially dire – simple adjustments and a little health consciousness go a long way. And clearly, you are making a definitive first step by doing your research.
There is a hopeful guide on bookshelves on curing diabetes in 30 days titled The 30 Days Diabetes Cure, by Dr. Ripich. However, in the said book, the diabetic individual is guided through diet and lifestyle changes that reverse their blood sugar levels to normalcy, returning them to their initial state if they cannot maintain the diet and lifestyle changes.
Going from “How to Cure Diabetes in 30 Days” to “How to Control Diabetes for Life”
A slight shift in mindset is required, which will make your progress much quicker and much faster. Adjust to the idea that you cannot make your diabetes go away (much like you might not be able to make an annoying neighbour – or mother-in-law – go away). However, you can keep it from disrupting your life by making a few minor changes (in the same way as you might make some minor changes to appease your mother-in-law or annoying neighbour). Your diabetes need not bother you at all, even if you live to eat. It would help if you ate right.
Minor Lifestyle Adjustments That Can Make a Significant Impact
Foods with a low GI:
Controlling your blood sugar is not about avoiding “sweet” beverages and foodstuffs but avoiding foods with a high glycaemic index. The glycaemic index ranges from 1 to 100, where goods with a low ability to impact blood sugar levels rate low and foods with a high capacity to affect blood sugar rate high.
Replace processed meats:
If you are a meat lover, you need not become a vegetarian overnight because of your diabetes. Unless you have religious or other reasons for giving up a non-vegetarian diet, you can replace processed meat with fatty fish and eggs for a delicious yet healthy non-vegetarian protein component in your meals. Some examples of fatty fish include mackerel, sardines, and salmon, all available across India.
For people with diabetes, eggs are an excellent protein-packed breakfast option because you need to compulsorily avoid fruit juices and breakfast cereal, both of which are otherwise stapled breakfast options.
Vegetarians who are not eggitarians can alternatively look at consuming flax seeds, walnuts, whole fruits, and Greek yoghurt among options for a healthy breakfast that would be part of any “how to cure diabetes in 30 days” claims. In moderation, peanuts – which have a relatively low glycaemic index of 14 – can also be included. Chia seeds are also a good option for people with diabetes to consider.
Watch your grains:
This one is short and straightforward: Refined grains such as rice, white bread, and pasta send blood sugar levels spiralling and should be replaced with their whole-grain counterparts.
A few simple rules about sugar:
When you juice a fruit, it loses the fibre required to stabilize blood sugar levels, which could cause a spike in blood sugar. Fresh fruits correspond to healthy eating, but fruit juices do not.
Tea and coffee, sodas/all those delicious fizzies, alcohol, and candy contain concentrated amounts of sugar and must be avoided. When you need something refreshing, go for greek yoghurt or a chilled avocado, water, black coffee, or unsweetened tea. And yes, you can drink a club soda (because it is just carbonated water) but not cola and most other fizzies.
Seeds, nuts, beans (or all three together), green leafy salads (made tastier with nuts and beans), zucchini and avocado sandwiches, broccoli, and strawberries are some readily available items that you could consider. All of these are good for you in terms of controlling your blood sugar levels. However, always consume anything and everything in moderation – this is a blanket rule for diabetes.
Flavour alternatives to deep-frying:
When you have diabetes, yes, you need to avoid deep-fried foods. However, you can add a burst of flavour to your meals by using apple cider vinegar, extra virgin olive oil, garlic, and the seeds and nuts we talked about earlier.
When you think about how to cure diabetes in 30 days, you probably picture a very fierce and unpleasant 30 days following which you go back to living the way you did earlier, never having to think about diabetes again. That sounds unpleasant in its way. Considering that there is no such option, people with diabetes should adopt a positive mindset and aim to control their diabetes calmly, consciously, and with little self-control.
FAQ for How To Cure Diabetes In 30 Days
Is it possible to cure diabetes completely?
There is no known treatment for type 2 diabetes. However, it can be kept in check. And in certain circumstances, it might even go into remission. For others, a healthy lifestyle combined with medication may be enough to keep their blood sugar levels under control.
Why isn't diabetes curable?
Type 1 diabetes is an autoimmune disorder in which the pancreas' insulin-producing cells are destroyed, resulting in low to no insulin production and high blood sugar levels (hyperglycemia).