Sattu protein per 100 g: everything to know about protein source

Sattu powder is becoming the talk of the town among fitness enthusiasts because of the health benefits it offers. When it comes to protein, Sattu protein per 100g helps meet your daily protein requirements. Over the years, Sattu powder has become the traditional superfood for most people, satisfying the taste and nutritional value of people across generations.

Sattu powder stands out because of its outstanding nutritional composition, leading to global recognition as a flexible, inexpensive, nutrient-packed dietary component. 

If you are looking to add nutrient-rich food to your diet and pave the way for a weight loss journey while adding delicious taste with your parathas, Sattu powder has got your back to meet all your requirements.

With sattu protein per 100g, you do not have to worry about your protein requirements within your budget; instead, you can focus on fulfilling your fitness goals and supporting a healthy lifestyle. Do not let the lack of protein or budget stop you from meeting your fitness goals; add sattu powder protein to your diet to get an upper hand in your fitness game.

This article gives you clear insights into sattu powder and the protein benefits it offers individuals. 

What is Sattu Powder?

So what is Sattu powder? Is there any mystery? No, there is no mystery. Sattu powder is a trademark Indian flour produced by adding two main ingredients: roasted gram (chickpea) or barley. Sattu powder is a leading protein source in some busy states of India, which include Bihar, Uttar Pradesh, Jharkhand, and Punjab. 

Roasting grains and pulses through high-temperature operation creates enhanced nutritional benefits and prolonged storage life, developing a nutty taste in the product.

There are several uses of Sattu powder, from mouthwatering dishes to savoury beverage drinks to support your daily workout plan. The nutritious nature of these foods and their delicious taste make sattu powder the go-to choice for most individuals from diverse social backgrounds.

Quick Glance of Nutritional Value of Sattu Powder

Sattu Nutrient	Nutritional Value per 100g
Protein	20 g
Carbohydrates	60 g
Dietary Fiber	7 g
Fat	3 g

 

Note: There are substantial amount of iron, magnesium, and potassium per 100g

Sattu drink benefits due to its thick nutritional value that fulfills multiple dietary requirements. Here are extensive breakdown of its essential components:

• High Protein Content

Amazingly, Sattu is an outstanding plant protein source since it contains essential amino acids, which form a considerable part of the protein content. 

The high protein content of Sattu powder serves two critical functions for vegetarians and vegans and for anybody seeking to decrease their use of animal-based protein products. 

Muscle repair and immune responses happen best with sufficient protein consumption, while enzymes and hormones mainly get produced through it.

• Rich Fiber

The dietary fiber in sattu helps support digestion by regulating bowel movements while maintaining a healthy condition for your gut. Fiber has dual functions, as it helps control cholesterol amounts and minimizes blood sugar volatility.

• Complex Carbohydrates

Complex carbohydrates within sattu differ from refined flours because they slow down the release of energy. Sustained energy levels result from its slow-carbohydrate release mechanism, benefiting active individuals and people who want to maintain stable energy levels.

• Abundant Micronutrients

Sattu delivers a wealth of potassium, calcium, magnesium, and iron. The combination of iron with oxygen transport in blood while calcium supports bone strength, magnesium helps with nerves and muscles, potassium maintains fluid balance, and blood pressure regulation occurs in Sattu powder. All human beings need essential micronutrients to support good health and vitality.

• Low in Fat and Cholesterol

Sattu has no cholesterol and minimal fat content, making it ideal for heart health. Its powder provides heart-protective nutrients, weight control benefits, and maintained metabolic functioning.

The complete nutrient blend in sattu powder protein provides an ideal solution for the diverse health needs of different dietary patterns.

What are the protein benefits of sattu powder

Protein represents an essential macronutrient in sattu powder, enhancing its status as a superfood substance. Here we explores all protein-related advantages that sattu powder brings to the rescue:

• Muscle Growth and Repair

Human bodies depend on protein to construct new muscle structures and heal existing ones. The plant-based protein in Sattu contains essential amino acids that help restore damaged muscle tissues, thus appealing to sportspeople and active individuals.

• Sustained Energy Levels

The digestion of sattu protein into the body takes longer than carbohydrates which results in a prolonged release of energy. The protein composition in sattu creates an excellent solution for people who want to sustain their energy without continuously eating between meals.

• Metabolism Booster

Body calories increase when people consume protein since metabolism uses more energy to digest and transform this food. Sattu contains properties that help reduce body weight while simultaneously enhancing metabolic functions.

• Post-Workout Recovery

The body requires protein immediately after intense exercise, which helps muscle repair and energy restocking processes. Sattu is an outstanding post-workout recovery food because its simple digestion and high protein content are well complemented by water or milk consumption.

• Cholesterol-Free Protein Source

Sattu represents a healthy choice because it contains no saturated fats or cholesterol. Sattu is an excellent option for cardiovascular health because its heart-healthy properties support protein intake without adverse effects on heart function.

Sattu powder enables you to reach your protein needs naturally through food without limitations based on your dietary choices.

List of best Health Benefits of Sattu Powder

Besides its nutritional protein content, Sattu powder provides numerous health benefits to individuals. Here is a list of promising health benefits sattu powder provides, whether it is managing weight or supporting bone health: 

• Cooling properties and hydration benefits in hot climates

Sattu-based drinks function as ideal medicine to treat overheating-induced physical exhaustion. Sattu powder provides both cooling effects to regulate body temperature and soluble components that help the body stay hydrated.

• Potential for Weight Management and Satiety

The protein and fibre content of Sattu gives users a feeling of fullness that prevents them from eating in excess. The product makes an excellent choice for people interested in weight management strategies.

• Boosts Energy and Reduces Fatigue

Sattu delivers superior energy benefits because it contains protein alongside complex carbohydrates and minerals such as magnesium and potassium. The natural capability of Sattu to increase energy levels provides a more wholesome substitute to chemically-processed energy drink selection.

• Supports Bone Health

The bone-strengthening minerals calcium, magnesium, and phosphorus exist in Sattu's nutrition composition. The direct connection between phosphorus and calcium positively affects bone density, while magnesium improves calcium utilization to minimize osteoporosis incidence. People who consume sattu frequently will develop stronger bones and minimise the probability of age-related bone conditions.

How to Add Sattu into Your Diet?

Sattu powder adapts well to numerous food preparations because it functions smoothly in different recipes.

• Sattu Drink: Mix sattu with water, a pinch of salt, and lemon juice for a refreshing summer drink.
• Porridge: Prepare breakfast porridge by mixing sattu powder with water and milk, then sweetening it with honey.
• Flatbreads (Sattu Paratha): Alternative flatbread preparations involve filling whole-grain dough with sattu as a main component.
• Smoothies: Sattu powder becomes a protein-rich drink when blended with yogurt, fruits, and nuts.
• Energy Balls: Energy Balls offer a nutritious combination of sattu powder with jaggery and nuts for easy consumption.

There are a wide range of recipes available with sattu powder that makes it a universal source for making nutrition rich food.

Who Can Benefit Most from Sattu Powder?

Sattu powder benefits most people, but specific populations derive exceptional advantages from it. Here are some top group of people who gain most of the benefit from sattu powder:

• Vegetarians and Vegans: People who maintain vegetarian and vegan diets can find an excellent animal-free protein choice with sattu powder.

• Fitness Enthusiasts: Those who engage in fitness activities find sattu powder beneficial since it assists in muscle recovery while maintaining sustained energy levels throughout the day.

• Individuals with Digestive Issues: Due to its abundant fiber, sattu powder benefits people who experience digestive problems.

• People in Hot Climates: People residing in hot regions should consume Sattu Powder because its cooling effects provide hydration and sustained energy levels.
• Managing Weight or Blood Sugar: Sattu supports weight management in addition to blood sugar stability because it helps you feel fuller and has a low GI value.

Conclusion

Sattu powder brings the perfect preposition of protein to your life, minimizing the contents of fat so that you can focus on adding healthy protein to your life. The multifaceted nutritional and healthy value of sattu powder has turned it into a leading choice for individuals. If you are struggling with digestive problems, managing weight or blood sugar control, adding sattu powder does the magic at addressing all the problems.

Sattu stands ready to meet growing market needs for sustainable plant-based nutrition because it offers affordable prices and health benefits to all age groups and lifestyles. Sattu is a nutritional solution for athletes, busy professionals, and those seeking liquid-based wellness because it functions as a convenient addition that naturally boosts your health.