Frequent Urination: Prevent with Natural Remedies

Had to rush to the washroom to urinate within a short period of time and it is happening over and over? The condition may be frequent urination or urge syndrome. 

Frequent urination happens when you urinate more than 4-8 times a day. Such a condition is common for pregnant women. If not, you may be prone to health conditions like overactive bladder, urinary tract infection, or diabetes. As a result, it can hinder sleep and negatively impact quality of life.

To find the resolution, you need to know the potential causes of frequent urination. To help you take the right step, we have come up with a dedicated blog. Here we will be covering everything about frequent urination, causes, symptoms and treatment available. 

About Frequent Urination

Frequent urination means when any person has to rush to the washroom to release more urine than usual. Such conditions can trigger urgent urination throughout the day and night. This can affect your day-to-day life and even restrict you from moving out for work or meetings. 

Frequent urination can happen under the following instances: 

• If you are over 70 
• If you are pregnant 
• Struggling enlarged prostate gland

If you do not fall into any of the instances, there are chances that you may be suffering from a medical condition. 

It’s time to consider the possible symptoms and take charge with potential treatments to prevent urgent urination in females. 

Common Causes of Frequent Urination

Hormonal Changes & Periods

Women especially notice hormonal shifts inside their bodies as a natural part of uterine development. Every woman experiences the natural low amounts of the hormones estrogen and progesterone at some point and frequent urination before period. Changes in hormone levels compel her body to produce urine more frequently.

The amount of water your body absorbs and retains improves as the hormones alter. Because of this, you develop bladder pressure that leads to bloating. Menopause and pregnancy trigger fundamental hormone variations, thus requiring individuals to use the restroom more frequently.

Anxiety and stress

So, can stress cause frequent urination? The human body releases adrenaline while experiencing fight-or-flight stress. Regular long-term and brief stress episodes deepen bladder sensitivity since all types of stress worsen bladder disorder symptoms.

Stress and anxiety can definitely lead to frequent urination. The body’s reaction to stress, including the fight-or-flight response, can cause the bladder muscles to contract, leading to increased urgency and frequency. Additionally, chronic stress can affect bladder function, potentially contributing to overactive bladder symptoms. 

Diet & Hydration

Caffeine present in tea, coffee, chocolate, colas, energy drinks increases bladder activity and the production of urine, leading to a greater need to urinate. 

Medical Conditions:

Certain urinary tract conditions may lead to frequent urination:

• Benign prostatic hyperplasia (BPH)
• Bladder cancer
• Bladder stones
• Interstitial cystitis (also called painful bladder syndrome)
• Kidney changes that affect how well the kidneys work.
• Kidney infection (also called pyelonephritis)
• Overactive bladder
• Prostatitis (Infection or inflammation of the prostate.)
• Urethral stricture (narrowing of the urethra)
• Urinary incontinence
• Urinary tract infection (UTI)

Other causes of frequent urination include:

• Anterior vaginal prolapse (cystocele)
• Diabetes insipidus
• Diuretics (water retention relievers)
• Drinking alcohol or caffeine.
• Having too much fluid in a day.
• Pregnancy
• Radiation treatment affecting the pelvis or lower abdomen
• Type 1 diabetes
• Type 2 diabetes
• Vaginitis

Symptoms of Frequent Urination

The symptoms of frequent urination depend on the root cause and commonly involve both these indications and these:

• Frequent need to urinate beyond eight times throughout 24 hours suggests an abnormal frequency for most people.
• Getting up multiple times for urination during nighttime disrupts sleep patterns, thus affecting health in negative ways.
• The compelling need to urinate will come suddenly, followed by an inability to control the sensations that could result in urinary accidents.
• The inability to empty the bladder exists commonly among patients who have UTIs or deal with prostatic enlargement.
• Urinary pain alongside discomfort or a burning sensation in the pee signals an infection or urinary tract irritation.

Natural Remedies for Frequent Urination in Females

Some of the natural remedies for frequent urination in females include: 

• Kegel exercises: Kegel exercises help women tone the pelvic muscles since they help control the bladder. Contracting the pelvic muscles daily makes bladder urge and leakage less frequent among the people.
• Avoid Bladder Irritants food: You need to avoid consuming food or drinks that affect your bladder like coffee, alcohol, soft drinks and spicy foods. 

• Bladder Training: Patients should work toward increasing the time between bathroom visits for different durations since this enhances bladder capacity while decreasing the number of bladder disturbances experienced.
• Maintain Healthy Weight: Physical fitness remains important because excess weight can apply unfavorable pressure on bladder and pelvic areas.
• Use Heat Therapy: Through heat therapy patients can apply heat under their abdomen so a warm compress can receive heat that helps minimize bladder pain and urgency.
• Herbal Teas: Chamomile or peppermint tea is an effective herbal medicine for medical purposes. The herbal preparations have calming effects, which control bladder functions while reducing pelvic tissue inflammation.
• Magnesium-Rich Foods: Eating foods containing magnesium, such as bananas, avocados, and spinach, can help the bladder muscle relax.

Treatment for Frequent Urination

Treatment depends on the cause of the disease and it could be treated in the following ways:

• Medications: Some medicines, called anticholinergics, decrease bladder contractions, while antibiotics treat infections.
• Psychotherapy: Some of the methods include bladder training or timed voiding and pelvic muscle exercise to help control bladder muscles.
• Lifestyle modifications: Some measures include decreasing fluid intake at night, omitting foods known to irritate the bladder, and achieving and maintaining a healthy weight.
• Surgical Treatments: If the condition is severe, surgery can help fix problems with the bladder’s structure and nerve signals.

More to read : What Your Urine Color Says About Your Health

Home Remedies for Frequent Urination in Children

Here are listed some of the home remedy for frequent urination in child: 

• Bladder Training: Young people should be urged to reduce the intervals between their toilet visits. This helps their bladders to grow over a designated time to handle more important pee volumes.
• Avoid Nighttime Eating
• Scheduled Bathroom Breaks: Children should be brought to regularly wash their hands in the restroom even if they do not have to defecate.

Conclusion

Lifestyle and hormonal changes actively contribute to the leading causes of frequent urination icd 10. Rather than panicking and getting anxious, it is great to try some recommended home remedies to prevent the condition naturally.

Despite trying all the remedies, if conditions persist, it is ideal to seek medical attention and get the right treatment.